Speak Up, Reach Out, Stay Connected
September is Suicide Prevention Month, a time to remind ourselves that one conversation, one act of kindness, or one moment of connection can make a difference in someone’s life.
People who are struggling do not always say, “I need help.” Warning signs may include withdrawing from family and friends, losing interest in activities, significant mood or behavior changes, expressing hopelessness, talking about being a burden, giving away important belongings, or talking about death or suicide.
This month’s tip: Don’t be afraid to ask.
If you are concerned about someone, ask directly, “Are you thinking about suicide?” Asking about suicide does not put the idea into someone’s mind. Instead, it can open the door to an honest conversation and let that person know they are not alone.
You do not have to be a mental health professional to help. Listen without judgment, take concerns seriously, stay connected, and help the person reach professional support when needed. Remember to check on the people who always seem “strong,” too. Sometimes those who spend the most time helping others may be struggling quietly themselves.
Self-Care Reminder: Take care of your own mental health, too. Make time to rest, connect with supportive people, set healthy boundaries, and do things that bring you peace. Asking for help when you need it is also an important part of self-care.
This September, take time to check in, listen, and stay connected. A simple “How are you really doing?” could make all the difference.
You matter. Your life matters. Help is available.
If you or someone you know is experiencing a suicide or mental health crisis, call or text 988 or call 1 (800) 467-2515. For an immediate life-threatening emergency, call 911.
Read more Mental Health Matters articles.
Contributor Michelle M. Guia, MA-MHC
Michelle serves as the Director of Crisis Services at Quinco Mental Health Center, where she provides leadership and oversight for mobile crisis services for five counties in West Tennessee. With more than 25 years of experience in behavioral health, mobile crisis, and disaster response, Michelle has dedicated her career to supporting individuals and families during their most challenging moments.
Michelle specializes in crisis intervention, suicide prevention and postvention, emergency behavioral health response, and community mental health. She is a Certified CPI Instructor response, and
response, and community mental health. She is a Certified CPI Instructor and trained in Critical Incident Stress Management (CISM). In addition to leading crisis professionals, she works closely with hospitals, law enforcement agencies, healthcare providers, and other community partners to improve access to mental health resources and strengthen crisis response throughout the communities Quinco serves.
