As November approaches, the holiday season brings thoughts of family, togetherness, and celebration. But for many, this time of year can also bring sadness, loneliness, grief, and emotional struggles.
While some are looking forward to holiday gatherings, others are facing their first holiday without someone they love, struggling financially, dealing with family difficulties, or simply trying to make it through another day.
The holidays are not always happy for everyone, and that’s okay.
Sometimes, the empty chair at the dinner table is a painful reminder of someone we miss. Sometimes, the pressure to smile and celebrate feels overwhelming. And sometimes, just getting through the day is an accomplishment.
If this season feels difficult, remember:
- Give yourself grace. You don’t have to be strong at every moment.
- Allow yourself to grieve. Missing someone reflects the love you carry.
- Protect your peace. It’s okay to say no and put your emotional well-being first.
- Reach out. You don’t have to carry your struggles alone.
- Show kindness. You never know what silent battles someone else may be facing.
Mental Health Reminder: You can be thankful and still feel sad. You can love your family and still need space. You can smile and still struggle.
This November, be gentle with yourself and others. Remember, the holidays don’t have to be perfect to be meaningful, and you don’t have to be okay every day to find hope for tomorrow.
If you or someone you know is struggling emotionally, call or text 988 for free, confidential support 24 hours a day.
Contributor Michelle M. Guia, MA-MHC
Michelle serves as the Director of Crisis Services at Quinco Mental Health Center, where she provides leadership and oversight for mobile crisis services for five counties in West Tennessee. With more than 25 years of experience in behavioral health, mobile crisis, and disaster response, Michelle has dedicated her career to supporting individuals and families during their most challenging moments.
Michelle specializes in crisis intervention, suicide prevention and postvention, emergency behavioral health response, and community mental health. She is a Certified CPI Instructor response, and
response, and community mental health. She is a Certified CPI Instructor and trained in Critical Incident Stress Management (CISM). In addition to leading crisis professionals, she works closely with hospitals, law enforcement agencies, healthcare providers, and other community partners to improve access to mental health resources and strengthen crisis response throughout the communities Quinco serves.
